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<div id='theme'>主题：麻豆腐</div><div class="menu" id="cookname"> 刷脂暖身の椒麻豆腐羹</div><div class="menu" id="cookstory">冬天由于天气冷，不太爱做运动，所以新陈代谢也会降低，但冬天是瘦身的最佳时节，这道汤羹，有着丰富的蛋白质，低卡又有饱腹，作为晚餐，第二天还会掉秤，有辣椒和青花椒都可以提高代谢，帮助燃烧更多卡路里，不如来试试吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/6/400_c5ec38b8940e536d194459f291d78af6.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">内酯豆腐</div><div class="majornote">350克</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">紫菜</div><div class="majornote">10克</div></div><div><div class="majorTitle">葱伴侣六月香韩式辣椒酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">青花椒椒盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">水</div><div class="majornote">500毫升</div></div><div><div class="majorTitle">木薯粉</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：金针菇去蒂洗净切段，紫菜清水清洗一下，鸡蛋一个打散，内酯豆腐切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/a/140_1ed036e2638954d07dd0839c26e21f2a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/a/1ed036e2638954d07dd0839c26e21f2a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入2勺辣椒酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/a/140_85a1a5d7cd358baffe40465ed39fbb7a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/a/85a1a5d7cd358baffe40465ed39fbb7a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入500毫升清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/140_99ee7c07fb52cfb96589aa9e2942568a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/99ee7c07fb52cfb96589aa9e2942568a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将辣椒酱搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/140_fb59c1a7e65b5784f2572404fbfc6342.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/fb59c1a7e65b5784f2572404fbfc6342.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入金针菇段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/140_dfd9d84ff4592a28fcd1625295b43511.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/dfd9d84ff4592a28fcd1625295b43511.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/140_7e0f2b1f6bc0ba8b437f431ca3bc9ebf.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/7e0f2b1f6bc0ba8b437f431ca3bc9ebf.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后倒入切块的内酯豆腐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/140_654f7da72ca8c2293ee1e99afd5e1984.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/654f7da72ca8c2293ee1e99afd5e1984.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次煮开后，炖煮2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/140_03f0d56bee5aa38b1273b7397e242087.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/03f0d56bee5aa38b1273b7397e242087.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洗净的紫菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/c/140_da3fbf051ba0d7cee705df8af950f4fc.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/c/da3fbf051ba0d7cee705df8af950f4fc.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻搅拌均匀，让其再次煮沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/140_9b37320964d73a432948b4305839fb24.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/9b37320964d73a432948b4305839fb24.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将木薯淀粉放入适量的水，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/140_43807e961389546fc0c88fe3020e2de9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/43807e961389546fc0c88fe3020e2de9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上芡汁进行勾芡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/140_c75f1118647f05db0dd6c3942fc2a277.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/c75f1118647f05db0dd6c3942fc2a277.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入打散的鸡蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/140_c131d019382f0ee464b7cf10f72c6436.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/c131d019382f0ee464b7cf10f72c6436.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凝结一会儿之后轻轻捣散，形成蛋花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/140_1f701fd44279aa46836f6e11c0196646.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/1f701fd44279aa46836f6e11c0196646.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入青花椒椒盐粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/140_bac677e50f6c3eb9ef9b13ae9c0dc5dd.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/bac677e50f6c3eb9ef9b13ae9c0dc5dd.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/140_c52c4bb61cdfbdf79e130985860729c0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/c52c4bb61cdfbdf79e130985860729c0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬天来上一碗暖暖的又可以刷脂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/f/140_3b6e75a6e7fb30389e9f9bccfcfb01ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/f/3b6e75a6e7fb30389e9f9bccfcfb01ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">椒麻豆腐</div><div class="menu" id="cookstory">豆腐素有“植物肉”之称，含有丰富的蛋白质，又好消化吸收，是老少皆宜的食物。烧豆腐加少量的肉末味道更鲜香，从营养上来说，动物和植物蛋白质搭配，所能摄取的氨基酸品种更全面，还能相互促进吸收。出锅前再淋几滴藤椒油，瞬间弥散开的椒香味诱人食欲大开。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/2/400_7f1f6525daa0b66603dfd58a4dd75032.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">北豆腐</div><div class="majornote">1盒</div></div><div><div class="majorTitle">牛里脊肉</div><div class="majornote">50克</div></div><div><div class="majorTitle">姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">8g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1个</div></div><div><div class="majorTitle">青蒜叶</div><div class="majornote">2根</div></div><div><div class="majorTitle">油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">蘑菇粉</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5g</div></div><div><div class="majorTitle">豪吉藤椒油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆腐切1.5厘米大的小方块，放淡盐水里浸泡10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/140_5ea1257620c3d80f8f729c0058c0c03a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/5ea1257620c3d80f8f729c0058c0c03a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉清洗后剁成肉末，姜蒜切末，红尖椒切碎，青蒜叶也切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/140_e61009ef2524e44ce943607b1a613991.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/e61009ef2524e44ce943607b1a613991.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铁锅烧烫，加入2汤匙菜籽油烧至温热，倒入牛肉末过10秒钟再用铲子煸炒，把牛肉末炒散炒至变色，沿锅边烹入2汤匙料酒，炒干炒出香味，牛肉末变干爽的颗粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/0/140_1227ddb1b1ad6bcc6cb4230aa1a3bdc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/0/1227ddb1b1ad6bcc6cb4230aa1a3bdc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐块捞出沥干水，放入锅里翻拌几下，加入姜、蒜末和辣椒圈翻拌均匀，翻拌时用铲子轻推，豆腐块不会破碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/140_a84a755264a089b607cf4aecf52e3223.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/a84a755264a089b607cf4aecf52e3223.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加约1克盐，1汤匙生抽，少许五香粉、蘑菇鲜味粉，50克开水翻拌均匀，中火焖2分钟让豆腐入味，淋入半汤匙藤椒油翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/1/140_67e3711fe34972ff240d89930bdfd341.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/1/67e3711fe34972ff240d89930bdfd341.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒入一把青蒜叶碎，翻拌均匀即可出锅。青蒜叶换成香葱或是香菜都可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/d/140_9737962b56c5092ca3909afdda27adcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/d/9737962b56c5092ca3909afdda27adcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐软嫩入味，下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/140_c9dca5d5bb4f180548fd4bc006591a66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/c9dca5d5bb4f180548fd4bc006591a66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">吃口椒麻豆腐鱼，让嘴巴跳支舞吧！</div><div class="menu" id="cookstory">软嫩豆腐吸收了椒麻卤汁，鱼肉鲜嫩细腻，还有豌豆尖和芹菜，营养又下饭！关注《微体兔》公众号，每天一个原创视频食谱~</div><div class="menu" id="tips">"贴士："1、如果没有花椒，可以用花椒面代替，也可以用藤椒油。
2、如果不知道鱼肉熟没熟，可以用筷子插一下鱼肉，能够轻松穿过即为熟了。

本食谱内容及图片均为微体兔所有，未经允许不得转载食谱内容。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/f/400_631f7c8385555a62673861c54533ffaf.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鲫鱼</div><div class="majornote">250g</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">350g</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">3根</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">姜</div><div class="majornote">8g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">豌豆尖</div><div class="majornote">150g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲫鱼洗净后切段，豆腐切小块，葱切葱段，姜切片，蒜切片，芹菜切段，青椒切滚刀块，小米辣切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/140_9df7d516dc82e3dfeeffcc9b7d70dc09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/9df7d516dc82e3dfeeffcc9b7d70dc09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，煸香葱段、姜片、蒜片，放入花椒2g、郫县豆瓣酱20g、生抽5g、水600g、料酒5g、白胡椒粉5g调味，中火烧开后搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/140_51a130ff4eada9b4775574a0e32c3d7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/51a130ff4eada9b4775574a0e32c3d7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鲫鱼段，大火煮10分钟，倒入切好的豆腐块，大火煮5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/8/140_d8e349e39e833339737facb4eeaf7368.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/8/d8e349e39e833339737facb4eeaf7368.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豌豆尖平铺在沙锅内，倒入烧好的鱼和豆腐，撒上芹菜段，大火煮10分钟，散入青椒和小米辣即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/140_3dd6b4aac878aaa32b983eabedaf1528.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/3dd6b4aac878aaa32b983eabedaf1528.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">利仁电饼铛试用之椒麻豆腐</div><div class="menu" id="cookstory">很幸运在豆果上得到新款利仁电饼铛的试用，新款利仁电饼铛LR-s3000外观靓丽，插上电源后居然有语音提示呢，非常高大上！另外，它的煎盘是可拆洗的，只要按一下锁键就能取下煎盘，十分方便，使用完可以取下来单独清洗干净，再也不必烦恼沉甸甸的饼铛如何清洗的问题了。用电饼铛做的第二道，是又椒又麻超级过瘾的椒麻豆腐，利仁电饼铛火力非常均匀，所以每块豆腐都可以煎得金灿灿，很入味！</div><div class="menu" id="tips">"贴士："第一次使用电饼铛一定要取下煎盘认真冲洗，并且用湿布和纸巾擦拭电饼铛上的机油，否则加热后味道特别重。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/6/c/400_669c730631f0d07ede86fa0e11d2f21c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">老豆腐</div><div class="majornote">三百克</div></div><div><div class="majorTitle">花椒油</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">老豆腐切麻酱块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/140_a77e482bc379b5fa0e92a42b654e435b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/a77e482bc379b5fa0e92a42b654e435b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面裹玉米淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/140_2245f55f9bf6962702a66b873eb51eb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/2245f55f9bf6962702a66b873eb51eb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饼铛插电预热，倒入适量花椒油。油热平铺豆腐，用烤肉档加热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/140_893d18eb92aea8f08ef90362d94bc636.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/893d18eb92aea8f08ef90362d94bc636.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加葱花和黑胡椒，撒盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/8/140_25dd23161a2f80d9bc66200bdd935898.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/8/25dd23161a2f80d9bc66200bdd935898.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒花椒油、辣椒油后继续煎至表面金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/140_8a019453e20291a6f0b26185aa66bfe9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/8a019453e20291a6f0b26185aa66bfe9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后再次撒盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/140_c1e7fdfd3223984340d3516fa6cfbdf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/c1e7fdfd3223984340d3516fa6cfbdf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">椒麻豆腐</div><div class="menu" id="cookstory">很简单的一道菜，主料只是一块普通的北豆腐，用了几种调料，加了家乐的美极鲜，一点点仲景的小红辣椒油，还有花椒和麻椒，一点糖和醋，使豆腐的味道变得非常不简单，入口是煎过豆腐香脆的外壳与几种调料的复合味道的溶合，象极了小时候只用点酱油配生豆腐的那种感觉，只是，这种吃法，更美味......</div><div class="menu" id="tips">"贴士："豆腐一定要小火煎才能保证都煎熟且不易糊。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/6/4/400_a63929cd4a46f75dda80ee9343a37524.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">豆腐</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/140_b86393385ef4eb60ee12e9b2e33cc87e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/b86393385ef4eb60ee12e9b2e33cc87e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入一大勺油后加入花椒和麻椒开火，小火慢慢炸香后关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/140_f90686c9865afc493c6be398f51b09e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/f90686c9865afc493c6be398f51b09e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">略放凉，加入一大勺美极鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/2/140_3ada27db38f7973a68f9a4770b7d7a92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/2/3ada27db38f7973a68f9a4770b7d7a92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入一勺辣椒油。1/2勺醋，1/2勺糖调匀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_60c2b23b66f9e981ca5e8b01fdb4c20e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/60c2b23b66f9e981ca5e8b01fdb4c20e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐买回后略放置，让它的水份再渗出点来，然后吸尽快面的水份，放入平底锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/8/140_f94e2e73e42c5122c038016983545a18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/8/f94e2e73e42c5122c038016983545a18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不必太多的油，将豆腐的每一面都煎上黄壳。注意一定要小火煎，这样豆腐才能全部被煎热，煎的壳不糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/4/140_c9393519cb52bb6fdb580ac9f1368414.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/4/c9393519cb52bb6fdb580ac9f1368414.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煎好的豆腐取出，随心切成大块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/140_8c8018e5ce636c48660c4d03903ed8ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/8c8018e5ce636c48660c4d03903ed8ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放上点香菜碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_30db6405cbfe19a2b134eb7936ead4a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/30db6405cbfe19a2b134eb7936ead4a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调好的料汁浇在豆腐上即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/3/140_107a8c75fc97b92bda8d9246cd612ae3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/3/107a8c75fc97b92bda8d9246cd612ae3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候，沾点料汁，非常美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/140_6823644beca98133e6dec935363443bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/6823644beca98133e6dec935363443bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常简单的美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/140_8b9f7ac8a2aa24484a8212d2d991f64a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/8b9f7ac8a2aa24484a8212d2d991f64a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">开胃下饭菜 椒麻豆腐</div><div class="menu" id="cookstory">先生最爱重口味，麻婆豆腐是心头好想吃的时候家里却没有豆瓣酱了，又不想折腾去买就想着这个椒麻黄豆酱应该也不错，没想到做出来真的惊艳呦，超级喜欢。口感柔和不干辣，却又十足的椒麻味，快来试试吧</div><div class="menu" id="tips">"贴士："不用额外放盐，调料都有盐分。用椒麻黄豆酱炒，省去了炸麻椒的工序，简单许多味道却更加鲜美。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/f/0/400_df39aecac49c73a1d5b15a649d0663d0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">嫩豆腐</div><div class="majornote">350克</div></div><div><div class="majorTitle">牛肉馅</div><div class="majornote">50克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">朝天椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">椒麻黄豆酱</div><div class="majornote">3大勺</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">水</div><div class="majornote">200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆腐切方块，放少许盐加水泡一会去除豆腥气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/140_a15df5b7c1ea506a0386827028bec6f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/a15df5b7c1ea506a0386827028bec6f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜拍碎切沫，辣椒切小圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/140_38b67e45aca343a0a32f72d720be49a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/38b67e45aca343a0a32f72d720be49a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉馅中加入料酒，酱油，黑胡椒粉拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/140_a8e8343869616bfd498fb5b0480ae408.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/a8e8343869616bfd498fb5b0480ae408.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出椒麻黄豆酱备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/d/140_13c5851e6113b4a65715b179741f560d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/d/13c5851e6113b4a65715b179741f560d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香一半蒜末和辣椒，下肉末炒香，下入椒麻黄豆酱炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/140_2cd4dd7b81c29212ff7c497620c351ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/2cd4dd7b81c29212ff7c497620c351ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入豆腐翻拌均匀，小心不要捣碎啦，加水。开盖炖煮入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/5/140_7c009cd98e9ba7899cfb9e9fad235455.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/5/7c009cd98e9ba7899cfb9e9fad235455.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁浓稠后加入蚝油和剩下的蒜末翻拌均匀即可装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/140_60a4ef082a932b5bd887476aaefcd766.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/60a4ef082a932b5bd887476aaefcd766.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">麻麻辣辣，酱香入味，超级下饭，饭要多吃一碗呢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/e/140_6c2ae516223a5ca9aa9aa51a395bfd5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/e/6c2ae516223a5ca9aa9aa51a395bfd5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香葱麻豆腐</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/b/3/400_4b9fbb3de9f1ee388cc4658cab066283.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">香葱</div><div class="majornote"></div></div><div><div class="majorTitle">蒜</div><div class="majornote"></div></div><div><div class="majorTitle">辣椒</div><div class="majornote"></div></div><div><div class="majorTitle">花椒</div><div class="majornote"></div></div><div><div class="majorTitle">淀粉</div><div class="majornote"></div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香葱切小段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/d/140_221fb7b95d2926c1dffaedea0b16e79d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/d/221fb7b95d2926c1dffaedea0b16e79d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拍蒜备辣椒花椒，量稍大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/c/140_c74e41599183626488c0b341c0c7eebc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/c/c74e41599183626488c0b341c0c7eebc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/3/140_84b965283697d3a316355408f06412d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/3/84b965283697d3a316355408f06412d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐焯水去腥，捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/140_675195ba67ee91493ee877464c995443.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/675195ba67ee91493ee877464c995443.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配料爆锅，火不要太大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/140_5f7078de7535136c3d3e81de3530e9d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/5f7078de7535136c3d3e81de3530e9d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆瓣酱再放入豆腐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/4/140_39b993def9d75fa7c77a772fdcbc1d84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/4/39b993def9d75fa7c77a772fdcbc1d84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">勾芡出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/140_160c2d5fa9de14cf6387b2a41d3c6a2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/160c2d5fa9de14cf6387b2a41d3c6a2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">北京麻豆腐 </div><div class="menu" id="cookstory">（百度）麻豆腐是老北京的汉族特色小吃，平民美食。河南安阳也有类似食物，称为粉浆坨子。此物出自旧京的粉房。粉房原来是出产粉皮淀粉的地方，把豆子放在石磨上一碾，随碾随加水，同时这豆子就分成了三种东西。顶细的成了豆浆，是正品，用来做淀粉；顶稀的成了汁儿，即是豆汁；中间一层稠糊凝滞的暗绿色粉浆，装入布袋加热一煮，滤去水份，就是麻豆腐。麻豆腐由于是用绿豆为原料，具有开胃口、助消化、清内热等辅助功效。口感香醇味厚，酸咸适口，别有风味。</div><div class="menu" id="tips">"贴士："：“炒麻豆腐——大咕嘟”注意不要让溅起的麻豆腐烫伤，可半揭半盖。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/5/8/400_356f145aaf0eda3e8e8b5a3978dc03e8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">麻豆腐</div><div class="majornote">300g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/140_87ce395cdc31eec45266529c87e19db7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/800_87ce395cdc31eec45266529c87e19db7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青豆焯成七八分熟
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/140_dde1e73dc10602ad069efea17ab80154.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/800_dde1e73dc10602ad069efea17ab80154.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅化开羊尾油，放葱姜爆香
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/140_9df16bc23c3fcb58d80bff462b9a01f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/800_9df16bc23c3fcb58d80bff462b9a01f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入辣豆瓣酱稍炒
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/140_3932cb1886271f666e746c64400fd10e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/800_3932cb1886271f666e746c64400fd10e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入焯好的青豆炒
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/140_e77c4728c7b5c77929a97d2729a3feaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/800_e77c4728c7b5c77929a97d2729a3feaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入麻豆腐
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/140_5705a5f45893c2bf50d869c549174098.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/800_5705a5f45893c2bf50d869c549174098.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放适量水，边炒边搅动，防止糊锅(注意不要让溅起的麻豆腐烫伤)
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/140_4df4a5065a247fcb1981d64f79b82239.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/800_4df4a5065a247fcb1981d64f79b82239.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒大约十几分钟后，呈如图稠度就可以了。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/d/140_2fdfd7dfc9c7b0c6021eba92b8a559cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/d/800_2fdfd7dfc9c7b0c6021eba92b8a559cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油呛出辣椒香味，浇在麻豆腐上。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/140_fb1cee986cf8055fe9392a5d2c306608.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/800_fb1cee986cf8055fe9392a5d2c306608.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常麻豆腐</div><div class="menu" id="cookstory">妈妈做的麻豆腐总是最美味的，今天在厨房观摩学习，把这家里暖暖的味道分享给小伙伴们。</div><div class="menu" id="tips">"贴士："1、菜单里放的菜是白菜帮，所以做出来的是甜口的麻豆腐。也可以放雪里红，就是咸口的。或者放黄豆、青豆。菜的种类和量根据个人口味。      
2、黄豆酱可以用甜面酱代替，或者酱油，个人喜欢黄豆酱的味道。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/a/400_fd96705754db36f88f831bc0a6fd5efa.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">麻豆腐</div><div class="majornote">一袋250克</div></div><div><div class="majorTitle">白菜帮</div><div class="majornote">3、4片左右</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3-5个</div></div><div><div class="majorTitle">青蒜或韭菜</div><div class="majornote">个人口味</div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote">个人口味</div></div><div><div class="majorTitle">葱、盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">起锅放少许油(不用放太多，因为最后还要浇油)，少许葱炝锅，放入切好的白菜丝翻炒。然后放入两勺黄豆酱，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/9/140_47e8f9d57fb76d80cc16a421f735eb59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/9/47e8f9d57fb76d80cc16a421f735eb59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入麻豆腐，炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/140_86fbfcd8b1e1721bf9536a5261f2d9b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/86fbfcd8b1e1721bf9536a5261f2d9b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加热水，水的量如果掌握不好就少量多次，麻豆腐会吃水，要注意中小火、多翻动，不然容易糊锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/4/140_50514ace92e1ea11dab527d1a8a3f774.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/4/50514ace92e1ea11dab527d1a8a3f774.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的麻豆腐中间挖个坑，放上干辣椒和韭菜(或者青蒜)。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/140_d2fccfe5c4f5e57509c2fb4832e1bac2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/d2fccfe5c4f5e57509c2fb4832e1bac2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热火起油，烧热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/140_06be792ecba1b01ae545453168ad0559.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/06be792ecba1b01ae545453168ad0559.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇两勺油在中间，齐活！香喷喷的麻豆腐出锅啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/140_c5a56a8b780b3410bbbda1f9c9c448cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/c5a56a8b780b3410bbbda1f9c9c448cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">老北京麻豆腐</div><div class="menu" id="cookstory">北京的这个冬天，一场雪都没有下。此刻的南方姿势白雪皑皑，只能做点东西，来温暖自己。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/0/400_fb61cc9d72888720982eb420775c1540.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">麻豆腐</div><div class="majornote">二百五十克</div></div><div><div class="majorTitle">食用油油</div><div class="majornote">50克</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">3-4个</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">酱油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">少许</div></div><div><div class="majorTitle">青豆</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/d/140_4c2891f86c5dae3bafc4ed047a020f1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/d/4c2891f86c5dae3bafc4ed047a020f1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/140_1c3657a2a632bd20ad42894cf42d5df8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/1c3657a2a632bd20ad42894cf42d5df8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/b/140_a58ff1a9b892a72c64c70b6a8dffb98b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/b/a58ff1a9b892a72c64c70b6a8dffb98b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/1/140_0539a81e5449d2a0082277ea98706071.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/1/0539a81e5449d2a0082277ea98706071.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青豆用水煮熟捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/140_2f171aecb1588e8404fcf8fc2ff037ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/2f171aecb1588e8404fcf8fc2ff037ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入油，中火炒葱姜蒜辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/5/140_d6d9190b83a40a04b0f8c60282eb8175.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/5/d6d9190b83a40a04b0f8c60282eb8175.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青豆煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/f/140_cc8d426c412baccc24610518b21302cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/f/cc8d426c412baccc24610518b21302cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入麻豆腐煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/140_eb34fe97e8564de4a59d822bfe690b53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/eb34fe97e8564de4a59d822bfe690b53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入酱油一勺。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/4/140_8f4ca5dc834bbd457b1ad69b1b681c44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/4/8f4ca5dc834bbd457b1ad69b1b681c44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐半勺，翻炒均匀，出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/c/140_6e7e8395049baccc22f27b3ab9cfdc7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/c/6e7e8395049baccc22f27b3ab9cfdc7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/140_b98037febd13bfe57c6c1d64b6683634.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/b98037febd13bfe57c6c1d64b6683634.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">老北京麻豆腐</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/a/c/400_0a1ecebecec08e9c1ad37006a373e88c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">麻豆腐</div><div class="majornote">二百五十克</div></div><div><div class="majorTitle">羊尾油</div><div class="majornote">一块</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">5-6个</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱、姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">青豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">腌雪里红</div><div class="majornote">一小把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将腌制好的雪里红切碎(我们家是自己腌制的，很好掌握咸度。)如果是外面买的，先尝一尝咸度再切。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/140_1a92cad03d970fe922420971bf414961.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/1a92cad03d970fe922420971bf414961.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青豆提前泡发好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/a/140_7ec90517c8e0fbb86abb378cb22b8b7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/a/7ec90517c8e0fbb86abb378cb22b8b7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依照个人口味将准备好的羊尾油切成小碎丁儿。(越碎越好)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/140_03347ab09c3a5e0863ab2b74cca59407.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/03347ab09c3a5e0863ab2b74cca59407.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先用花生油将泡制好的青豆和雪里红素炒，主要是把青豆炒熟。盛出待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/140_7ebfdb2681282f32cb262ecff5d5c05c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/7ebfdb2681282f32cb262ecff5d5c05c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅洗净，将提前准备好的羊尾油煸炒。小火慢煸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/140_c06108450d0b3033d25309236961e315.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/c06108450d0b3033d25309236961e315.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待肉碎变成金黄色后，放葱姜，再将麻豆腐放入锅内煸炒，要不停的煸炒然后放酱油(如果麻豆腐比较干的，先将麻豆腐提前蟹好)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/140_73db018ffbcf4926991f419094c9f5de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/73db018ffbcf4926991f419094c9f5de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入提前炒好的青岛豆和雪里红一起煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/140_1582b926b54d5035ef0c4950389433e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/1582b926b54d5035ef0c4950389433e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放少许盐后，继续第二次放酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/3/140_435e9f6348fc91f8599d1bf799dddcc3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/3/435e9f6348fc91f8599d1bf799dddcc3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">正宗的老北京麻豆腐炒好了！如果吃不了羊油也可以用素油煸炒哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_301e567e19d3cc115d76ddc2ee2793a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/301e567e19d3cc115d76ddc2ee2793a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡麻豆腐</div><div class="menu" id="cookstory">这道菜是我在日本料理店吃过的，挺简单的，可以做零食小吃，可以做菜，营养好，是特别适合当今快节奏的一道菜！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/4/7/400_14c860c153b06d48f978db6faf9313b7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">豆腐</div><div class="majornote">100g</div></div><div><div class="majorTitle">丘比沙拉汁倍煎芝麻口味</div><div class="majornote">30g</div></div><div><div class="majorTitle">香葱</div><div class="majornote">几粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把买的新鲜嫩豆腐洗干净，放入碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/140_00f478c3afe7b4c6e05fbb77d4e5de3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/00f478c3afe7b4c6e05fbb77d4e5de3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上丘北沙拉汁，点上两三粒葱花就大告功成了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/7/140_167bd07c7f7f0be5557f05b42816bb77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/7/167bd07c7f7f0be5557f05b42816bb77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日式胡麻豆腐</div><div class="menu" id="cookstory">日式料理店一份胡麻豆腐很贵有木有，自己做吃了很过瘾很解馋很便宜有木有！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/c/400_c515b18c9889db6dcbed1b77b968165c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">内酯豆腐</div><div class="majornote">一块</div></div><div><div class="majorTitle">葱花</div><div class="majornote">一点</div></div><div><div class="majorTitle">胡麻汁</div><div class="majornote">适量添加</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先taobao买一大桶胡麻汁就是图片这个！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/2/140_1973ae5182250ba7b7f2d9c98f59ffc2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/2/1973ae5182250ba7b7f2d9c98f59ffc2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">内酯豆腐一盒均匀倒入盘子里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/140_4d5525bbeba84dea42eadf73de6a1594.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/4d5525bbeba84dea42eadf73de6a1594.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">或者是嫩豆腐，切小块放入碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/140_de920c0557aa9fc6537ffe6c2a495718.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/de920c0557aa9fc6537ffe6c2a495718.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放蒸锅蒸十分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/f/140_7d9558423aa6021c4b4a633b60e83d9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/f/7d9558423aa6021c4b4a633b60e83d9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱花香菜切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/140_d522a0c9db5d0732bb3ef6f7978345c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/d522a0c9db5d0732bb3ef6f7978345c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/140_bdea7192b29160906d09b788ae7e9e55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/bdea7192b29160906d09b788ae7e9e55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">老北京炒麻豆腐</div><div class="menu" id="cookstory">昨天从牛街买了生豆汁和麻豆腐，北京妞就爱吃这口。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/4/0/400_24e092d54b208f5e14616623ea5a2090.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">麻豆腐</div><div class="majornote"></div></div><div><div class="majorTitle">羊油</div><div class="majornote"></div></div><div><div class="majorTitle">青豆</div><div class="majornote">少量</div></div><div><div class="majorTitle">雪里蕻</div><div class="majornote">少量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先炸好辣椒油备用。另起锅将青豆、雪里蕻焯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/140_b3855ce1910a0885efdc5a5d7334885b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/b3855ce1910a0885efdc5a5d7334885b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放羊油炸香，将油渣捞出，羊油锅中放入葱姜末，倒入麻豆腐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/140_b10639df5d6d63e433a2c5980926c6a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/b10639df5d6d63e433a2c5980926c6a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量开水刚刚没过麻豆腐，小火慢慢炒制麻豆腐，需要用铲子不停搅拌避免糊锅。放煮熟的青豆、雪里蕻，放盐调味放酱油调色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/9/140_6fcb5833b8d071ebf22ff6bbcbffd5e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/9/6fcb5833b8d071ebf22ff6bbcbffd5e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待麻豆腐炒制粘稠盛出，最后撒上炸好的辣椒油即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/140_588c7884f1ff5aa1b68f81c2a7ecfd48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/588c7884f1ff5aa1b68f81c2a7ecfd48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炸芝麻豆腐</div><div class="menu" id="cookstory">豆腐的做法多种多样，煎炒酿拌炸，蒸煮炖烧皆有，今天做个麻辣味儿的炸芝麻豆腐，外面芝麻焦香酥脆，里面豆腐麻辣软嫩，吃上一块都忘了以前吃的豆腐是啥味儿了。</div><div class="menu" id="tips">"贴士："喜欢吃辣点儿的可以多加点辣椒，也可以换成辣椒粉，不喜欢麻辣味儿的可以用五香粉，反正就是怎么爱吃就怎么调味儿，我还用王致和臭豆腐汁儿腌过，对喜欢吃臭豆腐的来说绝对值得一试。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/f/400_e28862ffc4b9a1bb56675521ae298bff.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">豆腐</div><div class="majornote">1块(300g)</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">100g</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">50g</div></div><div><div class="majorTitle">花生油</div><div class="majornote">500g(约耗20g)</div></div><div><div class="majorTitle">盐</div><div class="majornote">8g用来腌豆腐</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">3g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">3g</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1/3根</div></div><div><div class="majorTitle">红小米椒</div><div class="majornote">3根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆腐洗净改刀切厚1厘米宽2厘米长6厘米的长条块儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/140_26c012224e0d955662b3fe98ecf4515e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/26c012224e0d955662b3fe98ecf4515e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个大碗，放入盐、鸡粉、花椒粉和白糖，葱和小米椒切小段也放碗中，加200克清水，搅拌至盐和糖溶化制成料水，可稍咸一点儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/140_97e4b4429c78ea1c4b1a0aa38e206429.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/97e4b4429c78ea1c4b1a0aa38e206429.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的豆腐条浸泡在料水中腌制1小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/140_8ec5ccb701398e52de68c465ccebde22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/8ec5ccb701398e52de68c465ccebde22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打一个全蛋液，将玉米淀粉和白芝麻备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/140_dda7b456f40a302e2048c865c23c11a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/dda7b456f40a302e2048c865c23c11a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入花生油，待油温升至将一根竹筷放入，筷子头周围起细密小泡刚好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/d/140_1aa721a549912932aeba537b2914425d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/d/1aa721a549912932aeba537b2914425d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的豆腐依次裹上玉米淀粉，鸡蛋液和芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/140_fd81d0068fd4ef88ff0853aa132c5252.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/fd81d0068fd4ef88ff0853aa132c5252.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">裹好芝麻的豆腐下入油中，全程小火炸制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/140_2a1d5d3a585626b35f97bc3ca02b819f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/2a1d5d3a585626b35f97bc3ca02b819f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸到豆腐鼓起浮出油面，芝麻呈漂亮的金黄色时捞出控油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/140_e3275f515c4236620e686dd5b0aeabcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/e3275f515c4236620e686dd5b0aeabcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">控完油的芝麻豆腐，颜色漂亮吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/140_580a6615176cf896bc188b1c9be93317.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/580a6615176cf896bc188b1c9be93317.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆的好看点儿，点缀几片酢浆草上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/140_7d5e96e44e87ccb686009c7d1cc453f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/7d5e96e44e87ccb686009c7d1cc453f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宜宾芽菜炒麻豆腐</div><div class="menu" id="cookstory">宜宾芽菜炒麻豆腐。最近超爱的一道菜。因为爱吃宜宾燃面所以存货许久宜宾芽菜。没想到竟和炒麻豆腐的雪里蕻几乎一个味道。最近营养书看多了特别爱吃炒豆渣，忽然发现牛街的麻豆腐其实比豆渣更营养。于是稀里糊涂的创造了这道京-川菜。加了香葱、干辣椒、椒盐、白胡椒，竟可以吃出绝妙的肉味。好吃到汪星人独自吃了半盘。特别营养与特别好吃似乎是一对老死不相往来的仇人，却也在偶然间可以惊天动地地撞面握手言和。</div><div class="menu" id="tips">"贴士："椒盐，白胡椒，最重要的是黑白芝麻的加入对于这道菜影响非常大。芝麻绕齿的醇香则更能烘托出麻豆腐绿豆发酵的别样香气。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/6/400_6353efbe477856ca3493abd070681a26.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">宜宾芽菜</div><div class="majornote">一小碗</div></div><div><div class="majorTitle">麻豆腐</div><div class="majornote">半袋</div></div><div><div class="majorTitle">香葱细小段</div><div class="majornote">一小碗</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">四个左右</div></div><div><div class="majorTitle">黑白芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香葱洗净切细小段备用。宜宾芽菜冲洗一遍切成1厘米左右小段。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒炝锅。放入香葱段。炒香不要过火。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切好的宜宾芽菜。翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/140_54acf1a32d98c7060f3a23bae5176c44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/54acf1a32d98c7060f3a23bae5176c44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入麻豆腐。翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/c/140_4563f0973ba228c8b67e41d819a65cac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/c/4563f0973ba228c8b67e41d819a65cac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">点水。少量水。注意不要糊锅，随时搅动。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量料酒，生抽。翻炒均匀。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入椒盐，白胡椒粉。翻炒均匀。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量黑白芝麻，翻炒均匀即可出锅。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘后表面再均匀飘些芝麻以点缀其上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/140_78f959436c2d2a6ac457f09d8b68336b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/78f959436c2d2a6ac457f09d8b68336b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑暗料理*炒麻豆腐</div><div class="menu" id="cookstory">老北京黑暗料理之最当属豆汁了麻豆腐排老二你别说，这俩可是亲兄弟由同一种原料和方法制成是制造绿豆粉丝和淀粉的下脚料发酵后的豆汁用火烧开用布过滤后流下去的是豆汁布上边控净水分的就是麻豆腐。由于经过发酵，与豆汁一样有一种特殊的酸香味</div><div class="menu" id="tips">"贴士："水发黄豆可替换水发绿豆，两者皆可。羊油可替换花生油，因个人喜好。雪里红我买的腌制好的，口感入味。不爱吃韭菜的，可以不用准备哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/0/c/400_e00397c52a31189b50d70a42b9766c0c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">袋装麻豆腐</div><div class="majornote">超市有卖</div></div><div><div class="majorTitle">黄酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">水发黄豆</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">一点</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">雪里红</div><div class="majornote">少许</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">点缀</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将麻豆腐用水稀释
水要一点一点倒入
稀释到用勺挑起，自然下落即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_5561315aece0311f6d8318491ac22c08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/5561315aece0311f6d8318491ac22c08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄豆用水抄熟捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/140_3993b80b6f7325b8527b147ed54f9efd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/3993b80b6f7325b8527b147ed54f9efd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将羊油下锅，倒入一点花生油翻炒至金黄色，将羊油粒盛出
注意：不喜欢吃羊油，直接将花生油倒入即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/6/140_ad7052123f26fc3c112629cbc0cc3ae6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/6/ad7052123f26fc3c112629cbc0cc3ae6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待油做热后，依次放入
黄酱、麻豆腐、黄豆、雪里红
翻炒8-10min即可
注意，小火不停翻炒，避免糊锅
可以略微加盐，上图有些重口味了
我已经尽力拍的很美丽了 o(︶︿︶)o</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/140_70f1059a5b8d97fc43117f0ce070d89c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/70f1059a5b8d97fc43117f0ce070d89c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1.将麻豆腐盛盘，还没结束
2.将锅中倒入少许花生油
3.将干辣椒放入，小火炒出辣椒香味
4.关火将辣椒油浇在麻豆腐上
此刻自带音效，呲啦，呲啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/140_75b695fa3e3dc7afc669c6f22b4beac2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/75b695fa3e3dc7afc669c6f22b4beac2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑芝麻豆腐冰激淋</div><div class="menu" id="cookstory">豆腐冰激凌发源于日本，相对比奶油冰激凌它更低脂健康，再此基础上还增加了黑芝麻，不仅提升了成品的香气，营养也是大大加分。用爱乐甜零卡糖替代白砂糖，在保留甜度的同时更低卡，减肥期间想吃冰激凌，这款绝对是是不二选择哟！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/2/400_4600a7b43d4e0b1ee99fd7e401e17b52.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">北豆腐/老豆腐</div><div class="majornote">200克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">200克</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">50克</div></div><div><div class="majorTitle">黑芝麻粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">爱乐甜零卡糖</div><div class="majornote">4条（4克）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备（黑芝麻我用的是熟黑芝麻自己磨成粉，若没有可以用黑芝麻糊替代。淡奶油可以增加奶香味，若没有可以用椰浆替代）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/140_3eb54e0e95a115e63be0ee102359ecbf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/3eb54e0e95a115e63be0ee102359ecbf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐焯水一分钟烫熟，过冷水降温。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/140_5f533edf5d603a38aa23986c199bdfe8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/5f533edf5d603a38aa23986c199bdfe8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆腐切小块，连同牛奶和淡奶油一同放入榨汁机中打匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/140_69cca6d91168895053f7aadab08476c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/69cca6d91168895053f7aadab08476c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入黑芝麻粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/140_b4c0c8ff9617e02c19b651e1adf3b4d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/b4c0c8ff9617e02c19b651e1adf3b4d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续搅打至顺滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/7/140_dc0e4501c8fa6bff88895a62353e4207.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/7/dc0e4501c8fa6bff88895a62353e4207.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入零卡无负担的爱乐甜·零卡糖4条（1克零卡糖的甜度相当于6克白砂糖的甜度，加入4克零卡糖相当于24克白砂糖的甜度）再次搅拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/140_76512e75098399baf3e0e58ef741de47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/76512e75098399baf3e0e58ef741de47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅打后的混合物质地浓稠，类似于奶油或思慕雪，将混合物倒入容器，冷却后（机器加热会使混合物温度升高）放入冷冻室（冷藏后当奶昔也敲好喝哦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/140_ffd978a4e1280cbdfcc713913bb9cd29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/ffd978a4e1280cbdfcc713913bb9cd29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每隔30分钟拿出来搅拌几下以防冰渣，重复4-5次。冷冻4小时以上就可以吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/140_9e630238b59184b59708431fff203899.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/9e630238b59184b59708431fff203899.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃前室温稍解冻下，即可大口挖着吃啦~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/140_e921206a4f6479c8bca467652af114e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/e921206a4f6479c8bca467652af114e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爱吃的停不了口的～麻豆腐</div><div class="menu" id="cookstory">麻豆腐，对于爱吃的人来说，简直是无可抵挡，不爱吃的连闻一下满脸都大写的嫌弃。每次次去北京菜馆吃饭都会点，感觉做的越来越差了，没有发酵的味道，颜色也比较暗淡，就连烤肉季也这样，特别失望，自己炒我和儿子能吃一盘，我一般会选择肥的羊腿肉老炒油的选择，我比较在意，健康第一，需要不重样换着吃，橄榄油、亚麻籽油、花生油、菜籽油等换着用，有时候会打开好几桶，早餐一般选择亚麻籽油或者橄榄油，花生油或者葵花籽油中午或者晚上用，这样就会牵扯氧化问题。再有就是转基因原材料是一定不能选的现在一直这款“金龙鱼添加25%特级初榨橄榄油食用植物调和油”，里面含有每25%特级初榨橄榄油，23%葵花籽油22%玉米油20%胡麻油10%稻米油。并且是非转基因的，一瓶满足营养需求，适合煎炒</div><div class="menu" id="tips">"贴士："1、盐的量，要按照雪里蕻的咸度增减，要是雪里蕻很咸就需要泡一下再用，整个过程不用放盐
2、油的量，再搅拌的时候需要份次少量，麻豆腐油太少口感不好，我的掌握就是锅边不沾麻豆腐就可以了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/e/400_73be2bd6137e54b615b0e138db382bce.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">麻豆腐</div><div class="majornote">250g</div></div><div><div class="majorTitle">雪里红</div><div class="majornote">100g</div></div><div><div class="majorTitle">黄豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">羊腿肉</div><div class="majornote">50克</div></div><div><div class="majorTitle">金龙鱼添加25%特级初榨橄榄油食用植物调和油</div><div class="majornote">50克</div></div><div><div class="majorTitle">秦椒</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">6克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我买的白魁麻豆腐，味道不错，不要买超市的一样不好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/140_86165cbb2fbf434ab342283b70e2a6f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/86165cbb2fbf434ab342283b70e2a6f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊腿肉只要肥膘，瘦的爆炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/140_30ff3c6621e18dbeeaa0875dc17eb021.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/30ff3c6621e18dbeeaa0875dc17eb021.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放10克金龙鱼添加25%特级初榨橄榄油食用植物调和油，放入切好的羊腿肉，小火炒出油脂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/140_fe3aaa35d30f0a841d205491befb5a82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/fe3aaa35d30f0a841d205491befb5a82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入泡好的黄豆 翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/140_8280fa54dad9f16a489f8f7dbc90a442.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/8280fa54dad9f16a489f8f7dbc90a442.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放切好的雪里蕻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/140_b1c81f71272537a02d02e60f68cd1d68.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/b1c81f71272537a02d02e60f68cd1d68.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放麻豆腐，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/140_d0f8216c8a98c2f2565501cfcc50d2a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/d0f8216c8a98c2f2565501cfcc50d2a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放50ml左右的水慢炒，边炒边加适量的油搅拌，看锅边不沾麻豆腐了就不用放油了，慢炒到豆子熟透，就可以啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/140_c7ab3bd2ab7510745c881abf48a9a821.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/c7ab3bd2ab7510745c881abf48a9a821.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅烧油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/140_cde2d64e0c13b35fd45f64fede8db431.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/cde2d64e0c13b35fd45f64fede8db431.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秦椒➕盐放在干净无水的碗里，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/c/140_9f2c09540515c8aec4e390740543976c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/c/9f2c09540515c8aec4e390740543976c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧热冒烟关火晾一分钟左右浇到辣椒上迅速搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/140_b415af731d1817f488e4ee5f63da2945.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/b415af731d1817f488e4ee5f63da2945.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一些在麻豆腐上，简直太好吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/7/140_54c23c94589262039832ce6b76891607.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/7/54c23c94589262039832ce6b76891607.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗一顿你信吗？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/140_ad36a44af5529eabc5de6affd0756a28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/ad36a44af5529eabc5de6affd0756a28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑芝麻豆腐冰淇凌</div><div class="menu" id="cookstory">豆腐冰激凌最早发源于日本，相对比奶油冰激凌它更低脂健康，再此基础上还增加了黑芝麻，不仅提升了成品的香气，营养也是大大加分。减肥期间想吃冰激凌，这款绝对是不二的选择。黑芝麻含有大量的蛋白质，还含有糖类、维生素A、维生素E、卵磷脂、钙、铁、铬等营养成分。有健胃、保肝、促进红细胞生长的作用，同时可以增加体内黑色素，有利于头发生长。黑芝麻有护肤美肤的功效与作用，黑芝麻可以使皮肤保持柔嫩、细致和光滑。有习惯性便秘的人，肠内存留的毒素会伤害人的肝脏，也会造成皮肤的粗糙。黑芝麻能滑肠治疗便秘，并具有滋润皮肤的作用。利用节食来减肥的人，由于其营养的摄取量不够，皮肤会变得干燥、粗糙。黑芝麻也可以减肥塑身，黑芝麻中含有防止人体发胖的物质蛋黄素、胆碱、肌糖，因此芝麻吃多了也不会发胖。在节食减肥的同时，若配合黑芝麻的食用，粗糙的皮肤可获得改善。豆腐营养丰富，含有铁、钙、磷、镁等人体必需的多种微量元素，还含有糖类、植物油和丰富的优质蛋白，素有“植物肉”之美称。大豆的蛋白质生物学价值可与鱼肉相媲美，是植物蛋白中的佼佼者。大豆蛋白属于完全蛋白质，其氨基酸组成比较好，人体所必需的氨基酸它几乎都有。大豆可以直接烹调食用，人体对其蛋白质的消化吸收率只有65％，而制成豆腐消化率可以提升到92％~95％。</div><div class="menu" id="tips">"贴士："如果没有菊糖，可以用1.5倍的蜂蜜/糖浆等调味剂代替。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/1/3/400_51cdc3559aab324f5395d99e830c59b3.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">北豆腐</div><div class="majornote">100克</div></div><div><div class="majorTitle">豆奶</div><div class="majornote">100克</div></div><div><div class="majorTitle">椰浆</div><div class="majornote">30克</div></div><div><div class="majorTitle">黑芝麻粉</div><div class="majornote">15克</div></div><div><div class="majorTitle">菊糖</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材（豆腐提前焯水放凉后在使用）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/140_92105e2f648b1d883629b63cda98345d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/92105e2f648b1d883629b63cda98345d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆腐放入料理机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/140_259ad569cbfcf033c80e25a37ca4cfc4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/259ad569cbfcf033c80e25a37ca4cfc4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豆乳、椰浆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/140_8ccc85aca8e491c775dba3827c8fa90c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/8ccc85aca8e491c775dba3827c8fa90c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入黑芝麻粉、菊糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/140_f69b538b30417e6f1a28369e1c13fd2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/f69b538b30417e6f1a28369e1c13fd2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅打至浓稠细腻即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/140_a4ea21e6191707e179e5f6ff810e8b74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/a4ea21e6191707e179e5f6ff810e8b74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入密封盒，入冰箱冷冻4个小时左右，想要口感更好中途可以取出搅拌一下再放回去继续冷冻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/140_a751c90eef2d57d1fd79ea7da5d347e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/a751c90eef2d57d1fd79ea7da5d347e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/140_0d864a7ecddfaa0692e2ce97884ef9d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/0d864a7ecddfaa0692e2ce97884ef9d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/140_61a925574da56bbe77cea4bb7258373b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/61a925574da56bbe77cea4bb7258373b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>